Results-Focused 1:1 Coaching

Stress isn’t just “feeling bad”. Over time it can be a killer. Contributing to illnesses like cancer, diabetes, and heart disease.

Learning how to identify your personal stress allows you to build an ongoing, working relationship with it where it strengthens and enriches your life; not shorten it.

The goal is to use stress to your advantage in order to free yourself from its grasp so that you can be a happier and healthier version of yourself, your family, and your community.

Mastering Your Breath is the Key

the program is …

Science-Based

There is “woo-woo” Breathwork and then there is a more accessible practical side which is where I work. There are hundreds of peer-reviewed papers on the effectiveness of Breathwork on stress and this program takes many of the core findings and applies them here.

Focused on You

This is an exclusive, tailor-made program designed for your specific needs and lifestyle. Together we will map out your daily life and see where we can make constructive and positive interventions to put you in charge of your life.

All-Encompassing

This is the first and last stress-management program you’ll need. Develop a holistic, multidisciplinary, and boundless understanding of breathwork.

My Innovative, Science-Based, and Full-Immersion Education Will Help You:

– Understand and identify the source of your stress –
– Develop a breathing practice tailored to your needs –
– Innovate your own personalised breathing techniques for specific stressful times –
– Map out your day-to-day nervous system to get a birdseye view on what stresses and calms you –
- Use Breathwork to successfully get on top of your stress toy your improve and lengthen your life -

Do you have what it takes?

  • It all begins with a goal. A desire to change is a powerful motivator. In your free initial consultation, we will discuss what you are looking to achieve through breath mastery.

    We will also discuss time frames, your level of health & levels of stress and what it takes to succeed.

  • It’s one thing to have a goal it’s something else entirely to have the commitment to achieve it.

    I give my clients 110% and I expect nothing less in return.

    By signing up with me you are agreeing to be disciplined, open-minded and committed to the goals we have together.

    Changing habits is bloody difficult but I will be alongside you every step of the way.

  • “Discipline = freedom” - Jocko Willink

    I will give you everything you need to succeed in achieving your goals within the timeframe we’ve agreed. All you need to do is stick to the program, maintain structure, develop new habits and be disciplined in the process and I can promise the new you that’s waiting at the finish line will be far better than what you could ever imagine.

Take Their Word For It

They know what they’re talking about.